Wellness

Physical wellness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical wellness is achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Feeling like you want to improve your sport skill set?  Want to feel confident getting down to the floor to play with your grandchildren?  Hearing you need to start doing resistance training, but you have orthopedic issues which need extra love and attention? At MVP, I can guide you to achieve your goals.